Resources

Explore tools and insights to support your healing journey, including guided meditations, reading recommendations, and reflections from our blog.

Meditations

book recommendations

Books can be powerful companion tools in the healing process. Explore our curated recommendations for insight, reflection, and support.

Top recommended books

Good Moms Have Scary Thoughts

By Karen Kleiman

My Grandmother’s Hands

By Resmaa Menakem

Goodbye: A first conversation about grief

By Megan Madison, Jessica Ralli, & Isabel Roxas

Raising an Emotionally Intelligent Child

By John Gottman with Jane DeClaire

The Grieving Brain

By Mary Frances O’Connor

Attached

By Amir Levine and Rachel S.F. Heller

View our full list of book recommendations by category in our resource library.

Whitney McGowan Whitney McGowan

The Benefits of Moving Toward Interdependent Relationships, Even After Heartbreak

One of the most beautiful parts of life is having people to share it with: getting your dream job and celebrating with your best friend, watching a sunset on a beach with your favorite person, even grieving a loss with someone to support you. And it’s just as beautiful to bear witness to other people’s lives as well: holding your best friend’s newborn, celebrating a hard-earned accomplishment, and comforting someone close in times of need. Our interdependence with the people around us creates connection, safety, and belonging, giving meaning to even the most mundane parts of life.

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Whitney McGowan Whitney McGowan

What Sicilians Can Teach Western Culture About Grief

In many parts of the world, grief rituals and cultural approaches to mourning shape how people heal after loss. For Sicilians, grief is not something to be hidden or overcome. It is witnessed, shared, spoken aloud, and woven into community life. Grief is understood as a human experience that deserves expression, support, and ritual.

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Whitney McGowan Whitney McGowan

Cozying Up to Grief: Finding Gentle Comfort in Winter

Even though winter doesn’t technically start until more than midway through December, by February, lots of folks are looking hopefully toward spring. Groundhog Day, on February 2nd, supposedly tells us how long winter will last. But we know how long winter will last; kitschy rodent news coverage aside, we know that we are in this until late March, which can feel very far away.

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Marie Gorman Marie Gorman

The Healing Power of Kindness: Why Helping Others Helps You Too

November can feel like the start of a marathon. As soon as October ends, we officially head into The Holidays, and from Thanksgiving through New Year’s, family and social interactions abound. Family traditions, seeing relatives we haven’t been with for a while, and sharing food and conversation can be lovely, fun, and nurturing. It can also be tense, challenging, even painful. We may have challenging family relationships or feel the loss of someone who’s no longer with us.

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Marie Gorman Marie Gorman

Welcome to healing highlights

Join us as we explore the journeys of resilience, growth, and hope. You’re not alone—let’s walk this path together.

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