My Approach

I believe that telling our stories is a powerful part of healing. With a background in writing, storytelling, and theater, I approach therapy as a space where your experiences can be explored, understood, and honored with care. I provide grief-informed and trauma-informed support, recognizing that loss is something we all encounter in many forms throughout life, whether through the death of a loved one, changes in health, identity shifts, or other life transitions. In our work together, I integrate body-focused techniques, mindfulness, and talk therapy to gently support you as you process your experiences and navigate your unique grief. My goal is to meet you where you are and help you move toward healing in a way that feels meaningful and true to you.