My Approach

I take a whole-person approach to therapy, honoring the connection between mind, body, and spirit. As a licensed psychotherapist, perinatal mental health professional (PMH-C), and trauma-sensitive yoga instructor, I integrate evidence-based practices with mindfulness and body-based interventions to support healing in a way that feels both grounded and compassionate. My work is deeply client-centered, and I strive to meet you where you are while creating a space that feels safe, collaborative, and attuned to your unique needs. I bring experience across a variety of settings and populations, allowing me to support you with both depth and flexibility in your care.