Resources

Explore tools and insights to support your healing journey, including guided meditations, reading recommendations, and reflections from our blog.

Meditations

Person sitting outdoors at sunrise, practicing morning meditation with their hand in a mudra gesture.
Morning Meditation
Marie Gorman
Person walking outdoors on a paved path surrounded by trees, wearing athletic shoes and navy leggings, promoting walking meditation.
Walking Meditation
Marie Gorman
Person barefoot standing on dirt and grass, surrounded by white flowers and a yellow leaf, with text about grounding and meditation.
Grounding Meditation
Marie Gorman
A woman lying on grass with headphones, eyes closed, relaxing. Text overlay reads 'Progressive Muscle Relaxation. A guide to systematically releasing tension from each muscle group for a deeper sense of calm and well-being.'
Progressive Muscle Relaxation
Marie Gorman

book recommendations

Books can be powerful companion tools in the healing process. Explore our curated recommendations for insight, reflection, and support.

Top recommended books

Book cover titled 'Good Moms Have Scary Thoughts' with colorful illustrations of women and children, and floral decorations.

Good Moms Have Scary Thoughts

By Karen Kleiman

A book cover titled 'My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies' by Resmaa Menakem. The cover features an artwork of a woman with blue and purple tones in her face and body, with swirling abstract backgrounds in various shades of blue, pink, and black.

My Grandmother’s Hands

By Resmaa Menakem

Illustration of a girl grieving, expressing her sadness, with family members comforting her, and another girl and woman showing concern; title 'Goodbye' and subtitle 'A First Conversation about Grief' by Megan Madison, Jessica Ralli, and Isabel Roxas.

Goodbye: A first conversation about grief

By Megan Madison, Jessica Ralli, & Isabel Roxas

Book cover titled 'Raising an Emotionally Intelligent Child' by John Gottman with Joan DeClaire, featuring a blue watercolor background.

Raising an Emotionally Intelligent Child

By John Gottman with Jane DeClaire

Book cover titled "The Grieving Brain" by Mary-Frances O'Connor, PhD, featuring a colorful, splattered brain illustration on a dark blue background with white text.

The Grieving Brain

By Mary Frances O’Connor

Book cover titled 'Attached.' with a heart-shaped magnet in the center, red and white in color. The cover mentions over two million copies sold, a review quote from The New York Times, and subtitles about adult attachment, love, and relationships. Authors: Amir Levine, M.D., and Rachel S.F. Heller, M.A.

Attached

By Amir Levine and Rachel S.F. Heller

View our full list of book recommendations by category in our resource library.

Logo for Healing Highlights mental health blog with a stylized sun and rays design.
Whitney McGowan Whitney McGowan

The Benefits of Moving Toward Interdependent Relationships, Even After Heartbreak

One of the most beautiful parts of life is having people to share it with: getting your dream job and celebrating with your best friend, watching a sunset on a beach with your favorite person, even grieving a loss with someone to support you. And it’s just as beautiful to bear witness to other people’s lives as well: holding your best friend’s newborn, celebrating a hard-earned accomplishment, and comforting someone close in times of need. Our interdependence with the people around us creates connection, safety, and belonging, giving meaning to even the most mundane parts of life.

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Whitney McGowan Whitney McGowan

What Sicilians Can Teach Western Culture About Grief

In many parts of the world, grief rituals and cultural approaches to mourning shape how people heal after loss. For Sicilians, grief is not something to be hidden or overcome. It is witnessed, shared, spoken aloud, and woven into community life. Grief is understood as a human experience that deserves expression, support, and ritual.

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Whitney McGowan Whitney McGowan

Cozying Up to Grief: Finding Gentle Comfort in Winter

Even though winter doesn’t technically start until more than midway through December, by February, lots of folks are looking hopefully toward spring. Groundhog Day, on February 2nd, supposedly tells us how long winter will last. But we know how long winter will last; kitschy rodent news coverage aside, we know that we are in this until late March, which can feel very far away.

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Marie Gorman Marie Gorman

The Healing Power of Kindness: Why Helping Others Helps You Too

November can feel like the start of a marathon. As soon as October ends, we officially head into The Holidays, and from Thanksgiving through New Year’s, family and social interactions abound. Family traditions, seeing relatives we haven’t been with for a while, and sharing food and conversation can be lovely, fun, and nurturing. It can also be tense, challenging, even painful. We may have challenging family relationships or feel the loss of someone who’s no longer with us.

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Marie Gorman Marie Gorman

Welcome to healing highlights

Join us as we explore the journeys of resilience, growth, and hope. You’re not alone—let’s walk this path together.

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