Connect with a therapist
Taking the first step toward therapy can feel overwhelming—but you don’t have to do it alone.
At Embody Mental Health, we believe healing begins with connection, and we’re here to make that first step as simple and supportive as possible.
We invite you to reach out for a free 15-minute consultation—a chance to ask questions, share what’s bringing you to therapy, and see if our approach feels like the right fit.
What to expect for your first session
Once you schedule your first session, you will receive an email with information to login to our secure portal. From there, complete our virtual intake paperwork. At your first appointment, your therapist will first orient you to therapy and answer any questions you may have about the process.
Next, your therapist will gather information about your health history and your goals for therapy. From there, you and your therapist will determine the most appropriate cadence for sessions and together work toward your treatment goals.
See You Soon
We are located at 148 South Northwest Highway Suite 202 in Barrington, 60010.
Phone: 224-310-9663
If you’re already a patient and need to schedule an apt, you can email your therapist for the next available time.
If you feel hopeless or in distress and you need help now, you can call or text 988 where help is available 24/7.