Resources

Explore tools and insights to support your healing journey, including guided meditations, reading recommendations, and reflections from our blog.

Meditations
Book Recommendations
Blog Posts

Meditations

Person sitting outdoors at sunrise, practicing morning meditation with their hand in a mudra gesture.
Morning Meditation
Marie Gorman
Person walking outdoors on a paved path surrounded by trees, wearing athletic shoes and navy leggings, promoting walking meditation.
Walking Meditation
Marie Gorman
Person barefoot standing on dirt and grass, surrounded by white flowers and a yellow leaf, with text about grounding and meditation.
Grounding Meditation
Marie Gorman
A woman lying on grass with headphones, eyes closed, relaxing. Text overlay reads 'Progressive Muscle Relaxation. A guide to systematically releasing tension from each muscle group for a deeper sense of calm and well-being.'
Progressive Muscle Relaxation
Marie Gorman

book recommendations

Books can be powerful companion tools in the healing process. Explore our curated recommendations for insight, reflection, and support.

Top recommended books

Book cover titled 'Good Moms Have Scary Thoughts' with colorful illustrations of women and children, and floral decorations.

Good Moms Have Scary Thoughts

By Karen Kleiman

A book cover titled 'My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies' by Resmaa Menakem. The cover features an artwork of a woman with blue and purple tones in her face and body, with swirling abstract backgrounds in various shades of blue, pink, and black.

My Grandmother’s Hands

By Resmaa Menakem

Illustration of a girl grieving, expressing her sadness, with family members comforting her, and another girl and woman showing concern; title 'Goodbye' and subtitle 'A First Conversation about Grief' by Megan Madison, Jessica Ralli, and Isabel Roxas.

Goodbye: A first conversation about grief

By Megan Madison, Jessica Ralli, & Isabel Roxas

Book cover titled 'Raising an Emotionally Intelligent Child' by John Gottman with Joan DeClaire, featuring a blue watercolor background.

Raising an Emotionally Intelligent Child

By John Gottman with Jane DeClaire

Book cover titled "The Grieving Brain" by Mary-Frances O'Connor, PhD, featuring a colorful, splattered brain illustration on a dark blue background with white text.

The Grieving Brain

By Mary Frances O’Connor

Book cover titled 'Attached.' with a heart-shaped magnet in the center, red and white in color. The cover mentions over two million copies sold, a review quote from The New York Times, and subtitles about adult attachment, love, and relationships. Authors: Amir Levine, M.D., and Rachel S.F. Heller, M.A.

Attached

By Amir Levine and Rachel S.F. Heller

View our full list of book recommendations by category in our resource library.

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