Resources

Explore tools and insights to support your healing journey, including guided meditations, reading recommendations, and reflections from our blog.

Meditations

Morning Meditation
Marie Gorman
Walking Meditation
Marie Gorman
Grounding Meditation
Marie Gorman
Progressive Muscle Relaxation
Marie Gorman

book recommendations

Books can be powerful companion tools in the healing process. Explore our curated recommendations for insight, reflection, and support.

Top recommended books

Good Moms Have Scary Thoughts

By Karen Kleiman

My Grandmother’s Hands

By Resmaa Menakem

Goodbye: A first conversation about grief

By Megan Madison, Jessica Ralli, & Isabel Roxas

Raising an Emotionally Intelligent Child

By John Gottman with Jane DeClaire

The Grieving Brain

By Mary Frances O’Connor

Attached

By Amir Levine and Rachel S.F. Heller

View our full list of book recommendations by category in our resource library.